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Training programs for Explosive Speed and Power, the duds to match!
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XWOD - Fitness Phase 1 & 2
XWOD - Fitness Phase 3 & 4
XWOD - Fitness Phase 5 & 6
Explosive Seminar Training Guide
XWOD - Competitor Phase 5 & 6
XWOD - Competitor Phase 3 & 4
XWOD - Competitor Phase 1 & 2
XWOD - Sport Phase 5 & 6
XWOD - Sport Phase 3 & 4